My journey to becoming a health and fitness coach was not my intended goal. It began in my teenage years, at which point I was overweight and unfit. I did not have a sport or activity I enjoyed to keep me active, until I fell in love with cycling. The feel good endorphins from being outside and pushing myself to pedal around my local neighbourhoods faster and faster started this journey.

As I left school and began in the world of work, I sustained two chronic muscle injuries which were not healing. After months of physiotherapy and dedicated research to healing them I uncovered a deep interest in how the body works. I began absorbing as much information as I could from books, podcasts and online resources to learn more about recovery, muscular strength, endurance, flexibility and mobility and physical fitness.

I used all this information to transform how I looked and how I felt. At a similar time I began meditating. It drastically improved my wellbeing over the years and I slowly began to realise how all of these aspects worked together. You need to devote time to each aspect of health and fitness to be the happiest, healthiest version of yourself.

I did not want to stop there. I began and passed a Level 2 Gym Instructing and Level 3 Personal Training course in an effort to become accredited so I could now officially help others, not just myself.

That leads us to today with you reading this page. What I want to offer is a shortcut past this journey. I want to distill all the information out there on health and fitness (there is a lot these days!) and pass on what actually works. I want to take away the mental overload of finding trusted sources, knowing what actually works and laying it all out in a step by step process that’s easy to follow. If that sounds interesting, check out the services page to learn more about the products I offer.